My tool box: Brooks Adrenaline

Happy New Year!

Welp, it's been over a year since I posted here.

Today I'd like to talk to you about running and my trusted running partner Brooks Adrenaline!

I've been running (or as my son says "mom, you don't run, you jog,") since graduate school. I've tried a few different shoes, but I always come back to Brooks Adrenaline for stability for my flat-feet and over-pronation. 

To keep track of my running, I mean jogging, I use the Runkeeper app. It keeps track of the distance, pace, mood, and route. 

Conducting can be a stressful profession. I find running enables me to clear my mind or allows the music to germinate in my brain while it tries to make sense of it all. It also helps relax the upper body, which is essential to get the blood flowing to the shoulders and arms. As a perk of running in Texas, you may run into armadillos!

Happy Trails, everyone!

Kayoko