*Disclaimer: I do have a doctorate, but I'm not one of those doctors that gives medical or wellness advice. Please consult your physician if you have any concerns about using a massage ball.
Hi everyone!
Today I would like to show you a tool I use during my commute.
It's a lacrosse ball inside of a long sock that lost its mate years ago.
One of my favorite yoga workshops I attended was centered around a use of massage ball. Massage ball can be used to roll the soles of your feet, your hips, back, arms, shoulders, etc to release tension. Google "trigger point massage ball" and you'll find many articles and videos. Contrary to popular belief 😅, I carry a lot of tension, especially around my right shoulder and lower back.
I use a lacrosse ball, because it's very firm and digs deep. Plus it's much cheaper than typical massage balls.
So, why a sock?
I have a long commute, about 45 minutes each way. I roll this ball on my back and shoulder while I drive, but I don't want the ball to roll everywhere. It can potentially go near the brake/accelerator leading to an accident. I use the sock to adjust the location of the ball as well. I encourage you to do some research on your own on trigger point massage. One important advice I'd offer is to avoid your spine.
Drape the top of the sock in the front so you can keep control of the ball at all times while driving.
Also, if I am conducting a lot (especially during Nutcracker season), I make sure to ice my shoulder after a rehearsal or a performance. Injury prevention is an important part of a professional life.
Stay well friends-
Best,
Kayoko
